My current rate is $260 per 50 minute session.

A credit card or HSA is kept on file and charged at each session.

Superbills are provided at the end of each month, which you can submit to your insurance for reimbursement.

Short answer: no I don't.

I am considered an out of network provider with all insurance companies. You will receive a superbill (essentially an insurance ready receipt of services) at the end of each month which you can submit to your insurance company for reimbursement.

I took insurance for many years, but in 2020 I ultimately decided it wasn’t the right fit for my practice—or for many of my clients.

Insurance companies often delay payments, make providers do a song and dance to get paid, or even come back months (or years!) later to “claw back” money they’ve already paid. They’re also putting more and more limits on mental health care—restricting the number of sessions, requiring specific diagnoses, and reserving the right to audit your personal mental health records at any time.

Honestly, I got tired of having insurance companies in the middle of the therapy process. I believe therapy should be private and focused on what’s best for you, not on what an insurance company decides to cover.

That said, if you have out-of-network benefits, I’m happy to provide a superbill—a detailed receipt you can submit to your insurance for possible reimbursement. Every plan is different, so you’d need to check with your insurance company to see what they’ll cover.

I know private pay therapy isn’t the right option for everyone. If you need to use your insurance, I completely understand—and in that case, I may not be the best fit for you.

I require at least 48 hours’ notice if you need to cancel or reschedule your session. I hold your session time exclusively for you.

If you cancel/reschedule with less than 48 hours’ notice, or don’t show up for your appointment, the full session fee will be charged to the card on file.

That said, I always try to accommodate seeing you within the same week if you need to move your session without 48 hrs notice. I understand that emergencies happen. If something unexpected comes up, please reach out as soon as possible, and we’ll discuss options.

I primarily see clients online via zoom, which allows flexibility and makes it easy to stay connected no matter where you are.

I used to have office space in Seattle, WA (Ballard) - but like many things, that changed during COVID.

I do offer a limited number of in-person sessions at my office in Poulsbo, WA. If you’re interested in meeting in person, feel free to reach out, and we can discuss availability.

I don’t typically offer free consultations. Over time, I’ve found that a short 20-minute conversation often isn’t enough to really get a sense of the work we’d do together—or very useful in helping people make a decision.

Most of my clients come to me through word of mouth from friends, doctors, or other professionals, and often that recommendation is enough reassurance to move forward.

That said, I’m happy to answer any questions via email. And if you’re feeling truly hesitant about starting therapy without speaking first, please reach out—I’m sometimes willing to make accommodations.

I don’t work with couples.

I know—that might sound a little strange since I’m a Licensed Marriage and Family Therapist (LMFT). But becoming an LMFT was the path that allowed me to work with children, teens, and families, given how much family dynamics influence individual mental health.

So here I am—a “marriage and family therapist” who doesn’t actually do couples therapy. Sorry for any confusion!

It honestly depends on what you’re going through and what kind of support you need. Some clients prefer weekly sessions, while others find that meeting every other week works best.

I don’t offer monthly sessions unless we’ve already worked together for a while and you’re just wanting occasional check-ins.

We’ll figure out a schedule that makes sense for you and your goals.

I know it’s convenient to book online, especially in today’s world of instant everything. But therapy is personal—and it’s important to me that we make sure we’re a good fit before you schedule. That’s why I ask you to reach out through my contact form or email first. Once we’ve connected, I’m happy to send you my scheduling link.