Online Therapy for Adults in WA

Adulthood comes with an immense mental load. Whether you’re juggling career pressures, family life, relationships, or your own personal expectations, it’s easy to feel overwhelmed, anxious, irritable, or like you’re just barely keeping your head above water.

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For many, there’s a constant undercurrent of frustration or self-doubt—wondering if you’re doing a “bad job,” feeling disconnected from who you want to be, or unsure of your next steps. This is where I come in.

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I work with adults facing a wide range of challenges. For moms, I bring a strong background in child and teen therapy, which offers unique support for improving communication and strengthening relationships within your family. But our work goes beyond parenting—it’s also a dedicated space for you as an individual.

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One of the tools I often use in therapy with adults is EMDR (Eye Movement Desensitization and Reprocessing). While EMDR is best known for treating trauma, it’s incredibly effective for many issues beyond “big T” trauma, including:

• Anxiety that hijacks your thoughts and leaves you exhausted

• Overthinking conversations or situations from years ago

• Persistent worst-case-scenario worries

• Guilt or shame that feels stuck in your body

• Old memories or experiences that keep intruding into daily life
   

EMDR can help you feel calmer, lighter, and less trapped by thoughts or memories that just won’t quit. If you’re tired of carrying around mental clutter like an overstuffed closet, EMDR might be your new favorite tool.

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Together, we’ll explore what you need, how to express it, and ways to manage anxiety, stress, and the overwhelm of daily life. Some areas we might focus on include:

• Managing anxiety, stress, and constant overthinking

• Working through depression, burnout, or emotional numbness

• Balancing work, family, relationships, and personal needs

• Parenting challenges and family dynamics

• Building confidence and self-trust

• Improving communication and resolving conflicts

• Setting boundaries and learning to say no without guilt

• Coping with life transitions, losses, or feeling “stuck”

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Therapy can be a place to finally put down the weight you’ve been carrying—and figure out practical tools and insights to help you feel more grounded, clear, and connected to yourself and your life.