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Online Therapy for Teens

Anxiety | Depression | ADHD

Social Anxiety | High Performers

Perfectionism | Worry | Overthinking

Peer Challenges | Family Dynamics

Online Therapy for Adolescents
in WA

Teenage Model

Teenage years can be rough—for parents and teens alike. It’s not uncommon for adolescents to feel out of place, depressed, irritable, or anxious. Communication often breaks down, and even though teens love to say things are “fine,” the truth is that many times they’re not. Middle school and high school can chip away at self-esteem and confidence, and most teens simply don’t want to talk to their parents about their personal lives.

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They might shut down, act out, or seem completely disconnected. Sometimes they cry easily or overreact to small things. Other times, they just stop caring. Maybe they're glued to their phones, isolating more, or struggling in school. As a parent, it’s hard to know when to step in, how much to push, or what’s really going on underneath the surface.

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In therapy, I offer teens a space where they don’t have to filter what they’re thinking or feeling. I help them sort through the noise, understand what’s driving their emotions, and build practical tools to navigate life’s challenges.

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Whether a teen is dealing with anxiety, low motivation, school pressure, friend drama, identity questions, family stress, or just feeling lost—therapy is a place to get support and start feeling better.

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Teens who work with me learn to:

  • Manage anxiety and cope with stress

  • Identify signs of depression and find ways to move forward

  • Express themselves clearly instead of bottling things up

  • Build confidence and strengthen self-esteem

  • Improve communication with parents, teachers, and friends

  • Handle social pressures and friendships

  • Set boundaries and make healthy choices

  • Understand their emotions and reactions

  • Feel more in control of their life
     

More Than Just Talking

Therapy isn’t just venting—it’s learning real tools to handle what life throws at you. Some days that means naming and making sense of emotions (or education on things like why anxiety makes you want to throw up). Other days it’s practicing how to speak up, manage panic, or make better decisions when things feel overwhelming. Instead of living with a jumble of emotions, teens gain skills to articulate their feelings and needs in ways that empower them as they step into young adulthood.

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Looking for support for a high-achieving teen?
Some teens struggle because they’re driven, perfectionistic, or constantly juggling high expectations. If that sounds familiar, you may want to learn more about therapy for high-achieving teens.

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If your teen is struggling, they don’t have to go through it alone. And you don’t have to parent through it alone, either. I’ve been working with teens for over 20 years, and I understand just how layered and complicated this time of life can be. I’m here to help your teen feel seen, supported, and stronger—inside and out.

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I typically work with teens 13+ but do consider pre-teens on a case by case basis. 

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Testimonials & Texts

(Shared with permission)
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"Robyn is kind, patient, understanding, non-judgmental, a great listener, and one of my favorite people." - LR

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About Robyn

I’ve been a therapist for 20 years, and I’ve always worked with teens. Why? Because I genuinely love it.

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Adolescents are insightful, funny, kind, compassionate—and often deeply struggling. I love diving into conversations about mental health, school, friendships, relationships, parents, and the future.​ They keep me up on the latest slang (don’t worry, I try not to be that cringy adult using it). I get to be a cheerleader, but also someone who can say, “Yeah… that was a pretty dumb move,” with honesty and care.

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I think teens like me because I’m easygoing, warm, and supportive. They also tend to appreciate that I’m not afraid to be more direct when they actually want guidance. I’ve been told more times than I can count that I’m one of the least judgmental adults they’ve ever met—and that kind of safety matters.

 

I’m real and genuine. They can ask me anything, and I’ll give them an honest answer (within reason, of course). Not to toot my own horn, but I’m smart and articulate—I can keep up with the brightest, while still making it clear they have nothing to prove to me. My job isn’t to critique or correct. It’s to help them feel seen, heard, and supported while they figure out who they’re becoming.

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It’s an honor to be a trusted adult in a teen’s life, and I’ve had the privilege of supporting some through high school, college, and beyond. 

Teenager with Mobile Phone

Let's Connect

Sessions are online via zoom.

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Mailing address:

2400 NW 80th St #326

Seattle, WA 98117​​

email: robyn@thriving-child.com
phone: (206) 851-8276

fax: (206) 577-5007

Contact Form

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Online Therapy for Teens | Online Therapy for College Students 
Anxiety Therapy for Women | EMDR Therapy Seattle | Adolescent Therapist WA

Seattle | Edmonds | Bellevue | Shoreline | Lake Forest Park | Bainbridge Island
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© 2025 by Robyn Howisey, PLLC. 

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