yoga and kids
http://www.cnn.com/2009/HEALTH/11/13/kids.yoga/index.html
This article is a great introduction for how yoga can benefit kids. I see it as a way for kids to connect to their body, learn to control their movement and breath, and be grounded. When some kids have a hard time talking about painful issues, yoga could be a great tool to get the emotional energy moving and release energy.
Published by Robyn Howisey on April 7th, 2010 Tagged Alternative treatment